Imagine a world where weight loss and management was liberating. One where it is about what you add to your diet and not what you omit.
It’s time to disrupt what you thought you knew about the F-word because on today’s showTanya Zuckerbrot tells us all about why FIBER is king!
Tanya Zuckerbrot, MS, RD, is an internationally-known dietitian and the creator of the renowned F-Factor™ Diet. The F-Factor™Diet is based on 4 disruptive theories:
- You're going to eat carbs
- You're going to eat out
- You're going to enjoy a cocktail
- You are going to work out smarter and not harder
Tanya breaks down forRitch Eranihow this all-natural nutrient can lower cholesterol, manage blood sugar level, reduce inflammation, reduce the risk of breast and colon cancer, all while helping to fight weight without hunger.
Looking for a lifestyle change and not just a temporary fix? If so, then tune in!